Chris's article

Indeed, polygamy is a practice that dates back to the dawn of humans and is still practiced today in a variety of cultural contexts throughout every continent, including the United States, where the majority of people claim to be against it.

Even though polygamy and other poly relationships are quite common in West African communities, it is not widely accepted. This is probably because of the biased law against women's right to be involved in several relationships at a time. If you are looking to get into a black poly relationship, read below to find tips to help you achieve your goals:

Respect Your Partner’s Partners

Balance is necessary for every relationship, but poly relationships require it much more. You may maintain yours on stable ground by respecting your partner's preference for other partners.

If you choose to be mean and disrespectful towards your lover’s partner, your negativity may drive your spouse away or it may persuade them that you are not suitable for the relationship you agreed to, one in which you are not always the center of attention.

This does not imply that you must support your partner in their other relationships; maintaining a polite distance is also a smart choice. Instead, you would be wise to concentrate on your own relationship and its success.

Set Boundaries

Even if you're cool with sharing your partner with someone else, it’s normal to get jealous of other partners. Knowing that your partner is having fun or going on a date with their other partner would not make you feel good in any way.

When going out with someone else, you might want your partner to just state that they are going out instead of giving the full details. Have a conversation with your partner upfront if you are or are not okay with her talking about your private moments with other people when it comes to personal information about you.

Spend Time with Your Partner Alone

In one person in a polyamorous relationship is your main partner, being explicit about the activities or things you will share that will stay between just you two is important. It is best to keep such moments that are meaningful to you both private and unique.

Say that every year on your anniversary, you and your significant other go to the same restaurant. Instead of allowing him to invite the other partner there, explain to him that you would prefer to reserve the location and the custom for the two of you since doing so with someone else would lessen its significance.

Keep Your Expectations Realistic

You don’t have the ability to foresee future events or predict whether or not your partner will break up with you. If and when circumstances abruptly change, being open to the possibility of quick change will lessen the damage. Maybe your partner breaks up with you "randomly" because they want to be monogamous with their other relationship, or maybe you find you're no longer attracted to your present companions. Regardless, it's essential to guard your heart by maintaining a line of communication with it.

Published By: Sister Wives 

Matchmakers Inc

Perhaps you overheard about it over brunch on Sunday and want to learn more, or perhaps you're wondering about a lifestyle involving numerous loves. Whatever the source of your interest in polygamy vs. polyamory, you've certainly wondered what the distinction between the two terms is. The interest in polyamory and other alternative lifestyles seems to have exploded, and it nearly seems to be ubiquitous.

Although we can only guess, the rise of dating websites and hook-up apps, as well as a growing awareness of the drawbacks of monogamy, may be contributing factors to the growing interest in a polyamorous lifestyle. Simply said, more individuals are receptive to fresh ideas. Read along to learn about the difference between polygamy and polyamory.

Polygamy Vs. Polyamory: What Do They Mean?

When a man has numerous wives at the same time, it is known as polygamy. Polygamy is another term for plural marriage. Meanwhile, the act of having numerous partners is known as polyamory. When someone practices polyamory, they have a desire for numerous people in an intimate connection. To be in such a partnership, all of the parties in the various relationships must agree to it. People who engage in polyamory see it as a responsible, moral, and mutually beneficial alternative to monogamy.

For good reason, many people mistake polyamory for polygamy. Both polyamory and polygamy are quite uncommon in modern Western civilization; neither is even known to or practiced by the majority. 

Differences Between Polyamory and Polygamy 

• Gender

The gender of the partners is where polyamory and polygamy diverge the most. Anyone of any gender who practices polyamory is free to have several partners—either as themselves or as their partners. Only one individual engages in polygamy, which is nearly often heterosexual, and they have many spouses of various sexes. The marriage in which one man marries numerous women is known as polygyny and is by far the most prevalent type of polygamy. When one woman marries many men, it is a practice known as polyandry.

In much of human history, having several partners meant a man had several women. Because so many types of gender expression have become more visible and because more individuals are expressing gender variation or dating gender-diverse people, it is relatively new for people to have partners of all genders, regardless of their own gender. 

Furthermore, it has never been common for women to be upfront about having several men as companions. Previously, only extremely wealthy, eccentric, or anarchist women would engage in it; but, in today's global North and West, women from all walks of life can engage in polyamorous relationships and have several men.

• Religion

At the moment, polygyny is typically a feature of religious communities that regulate affluent men's access to numerous spouses and serve as a conduit for poorer men without women. In the US, polygyny is mostly practiced by two religious groups:

• Muslims, who predominately comprise African Americans, immigrants from Muslim-majority countries, and a small number of white converts. 

• Fundamentalist Mormons/Latter-Day Saints who are virtually invariably Caucasian. Several Christian groups in the United States permit men to have numerous wives. 

History

Dawn Glory In 1990, Ravenheart first used the word "polyamory." Polyamory is presently experiencing its third wave of enigmatic popularity as a theory or way of life. First-wave utopians, feminists, and anarchists promoted consensual non-monogamy as a remedy for anything from male tyranny over women to capitalist oppression. The "free love" phase of the sexual revolution of the 1960s and 1970s marked the beginning of the second wave, which flourished among hippies, swingers, and disco dancers. With the growth of Internet communication came the third and greatest wave to date.

Contrarily, polygamy has existed since the invention of marriage. Famous males from the Torah/Old Testament who married several wives and had many children with all of them including Abraham, Jacob, David, and Solomon. In every community that anthropologists and sociologists have been able to identify, wealthy men have had access to several women, both in the past and the present. 

• Region

Today, Asia, the Middle East, and Africa are where polygamy is most prevalent because of religious practices that restrict women's access to many male partners while allowing certain men access to several spouses. It may be exceedingly challenging for women to attend school or find the sort of job that would allow them to have personal independence and control over their life because they may also be prohibited from driving or having access to public places. In many cases, family members negotiate the women's weddings on their behalf with their future spouse and/or his family, especially if he is a very young man.

Polyamory (as opposed to polygamy) is probably more common in regions where women have more access to education and personal independence for the same reasons that polygamy is. Australia, Canada, the United States, and Western Europe are the regions with the lowest percentages of female illiteracy and legislation enshrining gender equality where polyamory is most prevalent.

Published By: Sister Wives 

Matchmakers Inc

Even if it sounds romantic, not everyone shares the objective of staying in a long-term relationship with just one person. Many views on monogamy have greatly evolved as a result of the economic, social, and health developments that have led to much longer lifespans, and more control over reproduction and children. Due to the prevalence of divorce, many people now practice serial monogamy, in which they get into one relationship at a time, fall in love, end it, and then start another one.

However, poly relationships are a type of consensual non-monogamy that stresses simultaneous emotional and sexual closeness with numerous partners, ideally with the knowledge of all individuals involved. Below are some of the goals of a poly relationship as an alternative to monogamy:

Shared Needs and Responsibilities

One’s relationship will be under a lot of stress if you expect it to provide for all of your needs, including companionship, support, co-parenting, best friends, lovers, therapists, housekeepers, paychecks, and other necessities. The expectations that emerge when this concentration diminishes other sources of support might be too much for many relationships to handle. Some monogamous couples put the couple first over other social ties in their effort to preserve sexual and emotional faithfulness. That's often not the case with polyamorous individuals.

Spreading out one's wants across several individuals allows one to meet more of them, which is one of the main advantages of poly relationships. They may have been friends, family members, ex-partners, or even lovers at times. The capacity to seek out and build relationships with others outside of your partner that are supportive of one another is more crucial than having a sexual connection. Making it easy for partners to develop a variety of friendships and support networks may benefit everyone.

Ability to Seek Help

Giving up without making an effort to resolve issues might result in the early termination of a healthy relationship that is going through a challenging time in relationships. Of course, this is true for those in monogamous and serial-monogamous relationships, which have a higher chance of success when both partners work hard to uphold and prolong the union. However, due to their complexity, polyamorous relationships need even more of this sort of labor.

Serial monogamous partnerships may also benefit from and be sustained by poly people's propensity to seek out support from others. We tend to conceal problems from friends and family when things are difficult. The alternative, according to polyamorists, is to ask your friends and neighbors for support, sympathy, and guidance. Receiving relationship coaching or professional therapy may be incredibly beneficial for coping with current problems and creating communication habits that can assist with future problems.

Flexibility and Possibilities of Change

Because they are open to trying new things, polyamorous persons are able to maintain their relationships despite these transitions. This may also be due to the fact that there are so few role models for consensually non-monogamic relationships that polyamorous individuals frequently improvise. For both polyamorous and monogamous people, attempting something new may be quite successful if the current relationship isn't working.

This might include altering one's expectations and letting go of old habits, which can be both energizing and terrifying. Families may be resilient if they can adjust to changing circumstances, and polyamorous families frequently have to do this as they accommodate numerous partners, leading to novel family and emotional configurations. Polyamorous families experiment with different approaches, restructure their interactions, and keep an open mind to other options in order to handle their unusual family situations.

Personal Growth Opportunities

Without a doubt, polyamory is emotionally difficult. Every love connection involves jealousy, insecurity, and other undesirable feelings. However, polyamorists attempt to confront difficult feelings rather than attempt to escape them.

People in long-term polyamorous relationships assert that the key to handling potentially difficult or painful emotions is a combination of reflection and open communication. Polyamorous persons are frequently forced to either come to know themselves—or to give up polyamory—by having to confront their self-doubts, question their own motivations and assess their own boundaries.

Published By: Sister Wives 

Matchmakers Inc

Are you looking to enter a poly relationship? Consider joining a dating app for polyamorists. Other than the obvious options like geolocation, preference-based filtering, privacy protections, and security measures, there are top dating app features that are designed to boost user-to-user engagement. In this guide, we've outlined various dating app features that qualify the best poly dating app for you so that you can make the right choice.

Advanced Search

When it comes to choosing a spouse, everyone can already picture who they want based on certain speculations. While some people only want a friend or a date, others may be in search of a long-term companion. In addition, people may have preferences about things like age, religion, gender, or zodiac sign. It is essential to offer extensive search options with filters in order to enable users to focus their search. To quickly get the necessary results, the filter you choose would be built utilizing tight algorithms.

In-app Chat and Messaging

A dating app must include text messaging, but users want full-featured chat with voice notes, videos, and image filters. It improves user interactions and increases the likelihood of real-world relationships by making conversation less formal and more engaging.

Voice and Video Calling

Users may go beyond text chat into something more intimate and personal with voice and video calling services, which with filters also provide your app a chance to make money by making this a paid premium feature. Using an app that features voice and video calling gives you a shot at developing a bond quicker with your ideal partner.

Gamified User Profiles

A vital component of every dating app is the user profile, which is at the top of any dating site feature list. Typically, it includes some fundamental details like gender, age, location, a clever slogan to add personality, a list of hobbies, and a few pictures. Basic user profiles alone, however, have very little, if any, influence on user engagement, as we have observed with various dating applications and platforms.

Using a dating app with this feature will assist you in creating your own engaging profiles that allow you to express your unique personality.

Profile Recommendation

To assist users in locating their ideal match on the app for romance, love, and dating, the majority of dating apps provide a search function or filtering options. However, AI has the potential to elevate this entire situation by automatically showing or endorsing the profiles that correspond to your relationship preferences or search filter that you have specified in your profile.

Ice Breakers

It doesn't follow that users would start the first chat on their own even after a match has been formed. The reason is that making the initial move might be scary for many individuals. In this situation, icebreakers are useful.

Using an app that provides you with simple icebreakers like trivia and rapid-fire questions to help you start a discussion with an ideal partner is necessary. This helps you to find people interested in having or being in poly relationships.

Published By: Sister Wives 

Matchmakers Inc

Having more than one spouse or wife, but officially polygyny is defined as having more women than males. Polyandry occurs when a woman has more than one spouse. Around the world, it comes in a variety of forms. In certain societies, brothers will share a single lady. In some, a father and his son share a woman. In some, men have several wives; in Ethiopia's Arsi area, that number might reach 11. In many cases, a widow's brothers, father, or even a son by another woman inherit the estate of her deceased husband.

Many nations have laws that protect women's rights, even if polygamy rules are often biased against women and enable males to have numerous marriages. For instance, in Burkina Faso, where polygamy is widespread, the couple must initially agree that the union would be polygamous before the husband is permitted to take another wife. Before granting a marriage contract with a second wife in Djibouti, a court takes into consideration the opinions of the current wives and looks into the husband's socioeconomic status.

How Common are Polygamous Relationships?

More than a thousand societies were surveyed by the University of Wisconsin in 1998. Only 186 of them were monogamous. 453 people experienced polygyny on occasion, and 588 more people had it rather frequently. Four of them were polyandrous.

Polygamy has allegedly been the norm throughout human history, according to certain anthropologists. According to a 2003 article in the New Scientist magazine, up until 10,000 years ago, very few males had fathered the majority of offspring. According to DNA variations, the distribution of X chromosomes indicated that certain males may have contributed more genes to the gene pool than others. However, the majority of women appeared to be able to pass on their genes. According to this, humans were at least "mildly polygynous" like their monkey ancestors.

The animist and Muslim populations of West Africa frequently practice polygamy. For instance, in Senegal, many women are reportedly involved in approximately 47% of marriages. In many Arab countries, it is still quite high; in Israel, it is around 30% among the Bedouin population. As many as 10,000 conservative Mormons, according to The Salt Lake Tribune, lived in polygamous homes in 2005.

How Did Polygamy Begin?

It is unknown to everyone, however, there are hints. It is especially prevalent in regions where pre-colonial economic activity was centered on subsistence farming, which demands a large amount of labor, with Africa serving as a notable example. High infant mortality rates might have a role; when many kids don't live past the age of five, families need more than one child-bearer to remain financially stable.

Next comes war. Having more than one wife increases the population most quickly when a lot of males die. A male figure could form more military and political connections the more wives he had. The number of spouses a man had become a measure of his wealth and position. A bigger family became something to be proud of, while a smaller one became a failure and disgrace signal. In contrast, polyandry is a strategy for controlling population increase in societies when there are insufficient resources and too many people. No matter how many spouses a woman has, she can only have a certain number of children. These factors were frequently overtly political.

Were Politics an Influence on Polygamy?

It was a societal practice to marry widows in order to provide for orphans. The Prophet Mohamed married several of his additional wives—a total of nine—because they were battle widows. He was in a monogamous relationship for 25 years until his first wife passed away. The Koran permits a Muslim to wed up to four women, but only provided he is capable of providing for them all equally. Similar widow inheritance practices were common in many traditional African civilizations in order to preserve the extended family and its assets.

Other political figures have benefited from similar advantages throughout history. In Germany, the Nüremberg parliament ruled in 1650 that each male might wed up to 10 women because so many men had died in the Thirty Years' War. President Bashir of Sudan advised males to have many wives in 2001, stating that China and India's enormous populations were to blame for those countries' quick economic progress.

What Does Polygamy Have to Do with Religion?

Christianity views polygamy as an insult to the value of marriage and maintains that a man and wife must have an undivided, exclusive, and mutual love. However, Krishna, a Hindu deity, had 16,108 wives. Several of the older men in the Hebrew scriptures, such as Abraham, Jacob, David, and Solomon, practiced polygamy. Concubines were also acceptable in Confucianism, but only in order to produce an heir, not for sexual diversity. Marriages for pleasure, which are also expressly forbidden by the Koran, are common among Muslim males, yet many do not.

Published By: Sister Wives 

Matchmakers Inc

Most Western nations are often astonished to learn that many people have many wives. But is it really so unusual, and may there be advantages for everyone? It's definitely feasible to understand how to be happy in a polygamous marriage. Understanding polygamous marriages go beyond merely being aware of their legal ramifications. In order for everyone to be happy, the structure and rules of equality must be established.

Being the second wife of your husband doesn't mean you are a second choice or that you have to go through struggles throughout. There are advantages to being the second wife in a family that many don't talk about. Keep reading to learn the benefits of being the second wife in a polygamous relationship.

Access to Proper Guidance

The first wife of your husband can be the guide you need to enjoy a smooth transition into the married lifestyle. Since she already has the experience, she can put you through what is expected of you, what to do, and what not to do. This will help you avoid mistakes on how to run the home and other responsibilities.

Sharing Chores and Child-Bearing Responsibilities

When pondering "how do polygamous marriages function?", collaboration is used as an apparent example. For instance, while juggling a full-time job, the women can assist one another with the kids.

A polygamous marriage may experience difficulties and jealousy as a result. However, one method to get around this is the possible sisterhood that can emerge. Being the second wife means you don't have to do it all alone as you will always have a companion around to assist you when needed.

Freedom from Social Rules

In certain nations, women now have more choices over their fertility and financial independence than they had a few decades ago. Whereas in the past men could have had several mistresses, divorce is now more often accepted in the Western world. This implies that everyone might have several relationships in their lives.

Whatever the case, having a mistress is deceptive, and divorce is emotionally damaging. Maybe managing everyone's expectations is simpler if polygamous marriage encourages a more open and honest relationship. Since society shouldn't dictate how we live, why should it? There are many different variations of living arrangements available nowadays in addition to polygamous marriage.

Being the second wife to a man that already has kids, you don't have to worry about childbirth or other things society expects from a woman. According to an NYU study, many spouses in the West want to live apart, which is the exact opposite of a polygamous marriage. But who is to determine what will work for you?

Security and Protection

Protecting oneself from a culture that is harsh on lone women is one of the key reasons for polygamous marriage. A polygamous family can also pool their resources and help one another. Additionally, they may count on a larger number of future offspring to contribute. Being the other wife gives you protection against the harsh cultural values of your society. 

Published By: Sister Wives 

Matchmakers Inc

Thanksgiving for poly folks can be complicated, to say the least. Who’s cooking? Where is dinner, and what time? Are Mom and Dad comfortable with hosting your new girlfriend–if you’re married already?

The big feast should be about gratitude and celebrating abundance, but it can be tricky to navigate for people new to poly relationships. Here are several ways to figure out how to split time fairly between people in a poly arrangement.

Schedule

Depending on your schedule, you and your partners might decide whose family’s dinner to attend. Does your work schedule permit you to take the day off, allowing you to drive the few hours out to mom’s house?

Or, do you have an early morning the day after Thanksgiving and need to stay close–which means you’ll be attending your partner’s family’s dinner, which is just a ten-minute drive? This is a logical way to divvy up time between multiple families, and it can take the headache out of planning long day trips to families who live further away.

Holiday preferences

For some people, Thanksgiving is just another day. If you’re not much of a holiday person, then it’s reasonable to assume that you’ll be spending the day with your partners’ families, instead. 

Another idea is to split the holidays between different families such as New Year’s with your family, Thanksgiving with Partner 1, Christmas with Partner 2, and so on, depending on each person’s favorite day to celebrate with their families.

Between sister wives and shared children, it may be easier to do a joint dinner at someone’s house or a small venue such as a restaurant. This eliminates hard feelings about which family is ‘prioritized,’ and allows the family to spend quality time together.

Switch dinners every year

If discussions are getting heated over which family you’re meeting for Thanksgiving, it may be helpful to draft up with an official agreement. One compromise is to switch between families every year, which is a great approach for polygamists who don’t want the hassle of planning from scratch every year.

Split the day

For budding poly relationships with more than three people, it may be more sensible to split the day instead of switching venues year by year. Ask Family 1 if you can do an early brunch or lunch instead of dinner, then head to Family 2 for dinner. If there’s a Family 3, try to make it for the after-dinner activities or explicitly make post-dinner plans such as family game night.

Thursday with family, Friday with poly circle

Although Thanksgiving falls on a Thursday, you can celebrate gratitude any day. Many people in poly relationships spend Thanksgiving Day with their biological families and then spend Friday night with their poly circle and friends. This arrangement can also ease the pressure off of partners who may not be out to their families just yet, or partners with conservative families.

Other tips for Thanksgiving for poly people

Going into the holidays, it can be tempting to use Thanksgiving or Christmas as a way to ‘test’ your relationship with a new partner. However, it may not be a smart idea to place that kind of pressure on a new relationship, especially under circumstances they cannot control. For example, just because they choose to attend their other partner’s family dinner and not yours does not indicate that they love you any less.

Here are a few more ways to be more compassionate and intentional during Thanksgiving.

● If possible, don’t choose this day to introduce new partners or come out as poly to your family, especially if you’ll be a guest at somebody else’s home.

● If you don’t feel comfortable bringing your partners to a family event, host your own dinner where you can set the rules instead of suppressing your identity or your partners’.

● Respect your partners’ wishes if they don’t want to meet your family just yet or face conservative family members.

● Have a discussion with partners about their expectations for the holidays.

● Talk about anything that may not have gone to plan after–and talk about the best strategy moving forward.

Published By: Sister Wives 

Matchmakers Inc

There's a chance the sexual culture being cultivated by Millennials can diminish the environment of harassment and assault that's plagued so many workplaces.

From Matt Lauer to Louis C.K., and now Asia Argento and (allegedly) Avitel Ronnell, unwanted sexual advances made by highly accomplished, older, and otherwise highly intelligent people have left us wondering what, exactly, informs such widespread abusive behavior.

One explanation centers on power. Money and prestige—qualities that foster the kind of intimidation confronted by the #MeToo movement—come with age, and can both erode judgment and foster coercive behavior. As the economist Teresa Ghilarducci explains in Psychology Today, "Money, not sex, is at the root of #Metoo." Assuredly, there's something to this argument.

But there's also a deeper history to consider. Most of the abusers identified by the #MeToo movement came of age in an era of conflicting sexual norms. The sexual revolution of the 1960s and '70s brought Americans greater access to birth control, and, in countercultural circles at least, experimentation with free love. At the same time, conventional marriage—heterosexual and monogamous—remained the sanctioned end goal of the mainstream. So often the establishment looked at the sexual expression with begrudging acceptance—so long as the weirdos, after sowing their oats, began finally acting like the Cleavers.

Might the clash of these competing expectations—premarital freedom and marital monogamy—have fostered a dysfunctional sexual identity that's especially predisposed to abuse others? Might the brief taste of sexual liberation followed by the early expectation of monogamy lead to repression, frustration, a failure to communicate as sexual selves, and, alas, for some, an abusive response?

The idea is only a hypothesis. One way to start testing its validity might be to look at the emerging sexual habits and ideologies of Millennials (and Gen Z). On the one hand, people in their 20s and 30s are growing up in a culture that, largely through social media, is infused with sexual content—porn, porn, and porn—to an unprecedented degree. Some view this exposure as a sign of liberation. But we are also well aware of the dangers, especially for young women, of this chronic exposure to graphic content, dangers that include cyberbullying, revenge porn, and sexual aggression. "Sexually explicit material or pornography," according to a meta-analysis of the relevant scientific research, is associated with "a greater likelihood of perpetuating sexual coercion."

On the other hand, the easy prevalence of sexual themes and content also fosters, according to the same meta-analysis, "more permissive sexual attitudes." This permissiveness, notably, has not led to greater promiscuity among young adults. According to one study, American adults born in the 1980s and '90s had the same number of sexual partners as Baby Boomers born between 1946 and 1964. Contrary to the stereotype of a "hook-up generation," young adults are also waiting longer to have sex. And while greater sexual permissiveness has not coincided with greater promiscuity, it has emerged alongside a broader tolerance for multiple partners and open arrangements, skepticism of marriage and childrearing, and a radical openness to all gendered and sexual identities.

At the core of these expanding attitudes is a suspicion of monogamy. According to a 2016 study, nearly 20 percent of people who are under 30 and in a serious relationship have engaged in sex outside of their relationship with their partner's knowledge. Nearly half interviewed expressed some level of tolerance for consensual non-monogamy. Endorsing this perspective, and perhaps speaking for her own generation, the actress Scarlett Johannson said, "I don't think it's natural to be a monogamous person."

Boomers throw up their hands at this news and lament the end of romance. But tolerance of non-monogamy demands something the Boomers, half of whom are divorced, did not practice especially well themselves: constant communication. Non-monogamous seekers of multiple relationships are more obligated to discuss boundaries, needs, and desires than are monogamous couples (who can more easily go on auto-pilot). Whereas some have hypothesized that Millennials are in desperate need of relationship guidance, Bjarne Holmes, a Chapman University communications professor, explains how "People in these [non-monogamous] relationships really communicate.... They are potentially doing quite a lot of things that could turn out to be things that if people practicing monogamy did more of, their relationships might be better off."

According to Karen Trask, director of Loving More, a non-profit dedicated to fostering polyamorous arrangements, polyamory is increasingly popular with Millennials. Trask works closely with all age groups to support polyamorous relationships (which can be sexual or platonic or even alternate between both). But she notes that, while overall interest in polyamory is "on the rise," "this growth appears to be driven by the 20-something crowd."

And their approach, she suggests, is unusually tolerant and communicative. She says people in their 20s are "much more comfortable exploring polyamory" and that, in so doing, "they are constantly dealing with a need to communicate better"—about jealously, family, sexual health, wants and needs, and so on. "They're really lucky," she adds, "to be more exposed through the Internet and social media" to options beyond monogamy. They're also lucky to be more accepted by society if polyamory is a path they choose.

Polyamory isn't going mainstream anytime soon. But to the extent that its growing acceptance portends a larger cultural shift away from the demands of monogamy (both within marriage and not), and to the extent that this shift is complemented by healthy communication over sexual issues, the conflicting cultural norms that plagued those raised in the 1960s and '70s may yield to a sexual culture that, while more exposed to graphic sex, is nonetheless less repressed, no more promiscuous, better able to discuss sexual desire, and, no matter how powerful a person is, cognizant that we all have boundaries.

Sex and power might be inseparable, but it will be interesting to see if the sexual culture being cultivated by Millennials diminishes the need for an ongoing #MeToo movement. Interestingly, the little research that's been done comparing the generational responses to #MeToo indicates that older women are more likely to be silent about harassment and less likely to say that men should lose their jobs for harassment, while younger women are more likely to tolerate flirting in the workplace. In other words, the Millennials might be saying: Sexual banter is fine. Coercion is not. The world is changing. So let's talk.

Published By: Sister Wives 

Matchmakers Inc

In a study of polygamous marriages in the Middle East and Africa, it was found that women who practice polygamy are more likely to suffer from low self-esteem and marital dissatisfaction than women in monogamous relationships.

When you think about it, it makes sense. Sister wives may find themselves ‘competing’ for attention and affection from their shared husband, and in general, there are so many more factors to juggle in polygamous marriages than there are in monogamous relationships. All these intertwined lives mean that paying attention to mental, emotional, and physical health (wellness) is all the more important for people who practice polygamy.

What is wellness?

Wellness can be described as your overall state of being in terms of your mental, physical, emotional, and spiritual health. (Financial wellness is also a factor.)  It’s a qualitative measurement of your mindset, mood, or health, and it affects all of us, not just people in poly relationships.

But, being in a poly relationship means wellness can’t be ignored. Practicing polygamy means facing emotions when they arise. Otherwise, the relationship is doomed to fail..

The impact of polygamy on mental health

No doubt that polygamous relationships abound with beautiful advantages like a wider support network and more financial help. However, poly marriages also come with their own brand of challenges.

One of the biggest is overcoming jealousy as a sister wife. When a husband seems to prefer a wife (or household) over others, this can create tension and negative energy within all the sister wives’ relationships.

Another difficulty in polygamy is keeping an identity separate from being a spouse and/or mother. When we put so much of our love and labor into our relationships, we often forget to check in with ourselves and make sure that we’re meeting our own needs and following our own dreams.

A disconnect between a sister wife identity and our long-term goals can lead to feelings of loneliness, discontent, and even resentment. What can help is to set aside time for checking in with our emotions.

Although poly relationships come with an automatic support system, our mental health is our responsibility. If we don’t learn to give ourselves the love and support we need, it can turn our relationships into a pool of drama and toxic cycles.

How to navigate mental health in poly relationships

The good news is that mental health is always a work in progress, and there are many avenues for help to follow.

1. Lean on your loved ones

Your first line of defense against fighting mental illness or relationship woes comprises your significant others, family members, and friends. Chances are, they may not always be able to help you overcome deeper scars like childhood trauma or marital battles.

2. Get treatment

For these, a trained counselor or therapist can help you reframe your thinking or create a mental health plan to get you on track to wellness. Both pharma and non-pharma modalities are fantastic sources of respite and ammunition against mental illness and negativity.

Counseling, therapy, meditation, acupuncture, group support activities, and new hobbies are just a few ways that may bring balance.

3. Be your own advocate

Even though your husband and sister wives may have your best interests at heart, you are responsible for your wellness at the end of the day. When there are issues in the relationship that are affecting your health (whether it’s the way family time is distributed among sister wives or how much each household contributes to the family budget), it’s on you to bring it up in an honest, respectful way.

Don’t be afraid to speak up for yourself—you deserve a peaceful mind and healthy body, too.

Ways to improve wellness in poly relationships

There are many ways to stay happy and healthy in a polygamous relationship.

1. Spend time with yourself

Relationships can sometimes feel suffocating if you’re with your loved ones every hour of every day. Sometimes it can’t be helped, and wanting to get away doesn’t mean you love each other any less.

Alone time is crucial to fulfilling your mental, emotional, and spiritual needs. We suggest taking a weekend trip every now and then or taking an hour or two a day to de-stress and reflect on whatever may be weighing you down.

2. Get social

In the same vein, your mental health may be suffering if you’re not getting the social interactions we need as humans. Though some of us are more introverted than others, interacting with people outside of immediate family is vital to wellness.

When you want to cultivate new communities outside of your marriage, starting a new hobby or activity is a good place to start. Try volunteering with a local group or joining a hands-on class like pottery, walking, or improv. You never know what beautiful friendships you can make—or what hidden talents you might unearth.

3. Be kind

Around family members and significant others, we tend to talk more freely because we know that our relationship will bounce back no matter what hurtful or strong words are exchanged. The beauty of marriage and familial bonds is unconditional love, but some fights can create irreparable damage to a relationship.

During disagreements, remember to be kind. Take a few breaths or walk out of the room if you feel like your emotions are speaking for you through vicious words.

4. Respect others’ communication styles

In addition to being kind, remember that not everyone communicates in the same way. You probably know how your husband or sister wife acts when they are upset. Try to take what they say or do during arguments with a grain of salt.

For instance, if your husband is known to take a few days in silence to process what was said during an emotional time, remember that this is his way of dealing with a problem. It does not reflect how he feels about you or your marriage.

5. Take care of your needs

From consistent, high-quality sleep to regular, nutritious meals, you’ll feel better when you take care of your urgent needs. This frees you up to think of ‘deeper’ issues like solving relationship pain points or making career decisions.

Wellness and marital success

Some health concerns are with us for a lifetime, but this shouldn’t stop us from putting our best selves forward in our marriage and relationships. Step into your best self every day by making wellness a priority in your life. When we’re mentally, emotionally, physically, and spiritually well, we’re more capable of nurturing our relationships.

Published By: Sister Wives 

Matchmakers Inc